6 Best Exercises To Lose buttocks area

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1- Begin this exercise by standing on hands and knees, and the point of view of your hand and try to make your shoulders in alignment and start lifting your knee and foot supply as in the picture with repetitions on each foot 

2 - Begin this exercise by standing with the supply of hands horizontally at shoulder level and then the big step to one of your feet forward with go down to the bottom until you reach the point that your knees in a 90 degree angle when you reach this situation wrap amid slowly in one direction right-handed or left and then back to put the middle and the last step is to stand up straight again I must repeat these steps more than once after .

3 - This exercise needs to weightlifting - you can get the weights by empty water bottles and fill them with sand - midst bend forward with weights, as in the picture and then as you stand upright and repeat this movement more than once .

4 - In this exercise, you should stand open slot feet slightly larger than the width of the shoulders on the outskirts of the feet, as in the picture and then you go down on your knees and then stand back to back with the repetition also

5 - You must use a chair in this exercise so that it puts your hands and you stand upright and then lifting your foot behind the 45-degree angle and then bring them back to earth again with repetition in both feet

6 - Lie down on the ground, put your hands by your side and then lift your midst, as in the picture Wait 5 seconds and then lie down on the ground again, and so repeated more than once