How to burn calories and lose weight fast

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Best exercise to burn calories and lose weight fast

A total of exercises and activities that make weight decreases and burn calories 

 

A variety as possible to choose what suits us from them. 

 

Best Exercises to lose weight ( Exercises to burn calories ) 

There are many sports activities to do in order to burn calories. 

- Aerobics exercises from one of the activities that help an individual to lose weight . 

How many calories are burned varies depending on the impact of exercise , but the average is usually between 295-604 per hour. 

- A bike ride from other exercises that contribute to burn calories . 

How many calories are burned varies depending on the intensity of use and the type of bike user , but the average is usually between236 - 1380 per hour. 

- Dancing 

 

Some may wonder of the sport but it is beside it burns calories to maintain body weight , they are considered sport entertaining at the same time . 

Dancing helps to burn from 177-388 calories per hour. 

- Brisk walking 

 

Burn 604 calories per hour, and running where the greatest usefulness burn km greater than 1550 calories per hour .. However, it is difficult to continually the same speed over time to achieve this rate of burning calories . 

- The sport of basketball or handball 

 

 

 

Burn 1000 calories per hour. 

- The practice of the sport of swimming. 

 

Burn between 236-949 per hour, depending on the type of swimming that are exercised. 

- Play Tennis.

 

Burn approximately 690 calories per hour. 

- Normal walking 

 

Burn between 148-690 calories per hour, and up the stairs to burn the highest number of calories. 

- The activities of self-defense 

 

Such as judo , karate burn approximately 863 calories . 

 

Other ways to burn calories : 

It is possible to burn calories rights through the exercise of daily activities , and it is not confined only to the practice of physical activity and examples of these activities : 

- Reform of the car could burn 259 calories per hour. 

- Take care of the child works to burn 302 calories per hour. 

- Household chores burn anywhere between 148-388 calories per hour. 

- Cooking burn 216 calories per hour. 

- Gardening burns 431 calories . 

- Play a musical instrument even burn 259 calories per hour. 

 

Tips to burn calories : 

- Man burns calories all the time , but the calories that are burned during physical activity are given the greatest installment to maintain a healthy weight . 

- Whenever the practitioner intensive activity and the movement , the more rates were calories are burned is higher. 

- Trying to burn calories through exercise movement per day ( routine activities ) , and not just rely on physical activity . 

- If a person is dependent on physical activity to burn more calories must choose the sport that he loves. 

- In order to lose weight for the human must burn more calories than intake through foods , so I have to take care of how much calories that are consumed .